Breakups can create Bodybuilders

Breakups make Bodybuilders
This is true, when something wrong happened with you due to your personality or character, than surely you want to change yourself, you want to proof that you are one of the best personality in the world. If you take your breakup as a Motivation that you can cut a Mountain into Pieces. Whenever you workout just remember why you started and what you want, when ever you feel like quit just imagine the future with your dream physique. Not only breakup can motivate you, these worda can motivate you too if you want to be motivated. Fired from job and unsuccessful in any work can lead you to motivation. Just work hard and one day you can said to your gf
" I am better than your Ex And NEXT "

Top 10 Transformations Of The Legends

There are some Motivational Words from The Father Of Bodybuildin"ARNOLD"

"A beginner does eight repetitions of a certain exercise with his maximum weight on the barbell. As soon as it hurts, he thinks about stopping. I work beyond this point, which means I tell my mind that as soon as it starts aching it is growing. Growing is something unusual for the body when you are over eighteen. The body isn’t used to ten, eleven, or twelve reps with a maximum weight. Then I do ten or fifteen sets of this in a row. No human body was ever prepared for this and suddenly it is making itself grow to handle this new challenge, growing through this pain area. Experiencing this pain in my muscles and aching and going on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It’s not going to kill me. I wake up five minutes later and I’m OK. A lot of other athletes are afraid of this. So they don’t pass out. They don’t go on."

"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."

“There are no shortcuts—everything is reps, reps, reps.”

"I'm addicted to exercising and I have to do something every day."

"I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works."

"What I’m doing is the thing I want to do. I don’t care what other people think. If the rest of disagrees and says I shouldn’t waste my time, I still will be a bodybuilder. I love it. I love the feeling in my muscles, I love the competition, and I love the things it gives me. I have never really had to work in my whole life. I’ve never had an eight to six job. I’ve always made good money. I’ve traveled all over the world competing and giving exhibitions. I‘ve made a profession out of a pastime, which perhaps only five percent of the population can do. The other ninety-five percent are frustrated office workers, working for someone else. I’m totally independent. So, I…..feel…if I would live again or if I would be born again, I would do exactly the same thing."

Arnold Schwarzenegger is the man!! This is one of the most inspirational speeches I have ever heard. It is short and sweet, but he really hits the nail on the head. It is titled “What Do You Want to Be In Life?”. He talks about his motivation, and his drive. He is an incredible athlete and an incredible man, but his success was no fluke, he pushed hard to be the best. I’m sure there is probably over 20 different motivational posters that has been made from quotes in this video. Check it out and let me know what you think in the comments.

 

1.Branch Warren – Before & After

2.Kai Greene – Before & After

3.Dennis Wolf – Before & After

4.Lou Ferrigno – Before & After

 

5.Dorian Yates – Before & After

6.Ronnie Coleman – Before & After

7.Jay Cutler – Before & After

8.Lee Priest – Before & After

9.Phil Heath – Before & After

10.Arnold Schwarzenegger – Before & After

Got abs bro? :O

Plastic Abs Forever

Getting abs are not so easy,but science technology can do anything. Even it can fit you plastic abs hahaha. i don't know this is harmful or not but i know that you guys are looking at your tummy

right now and saying yourself hey man! how can anyone do this? but you know guys passion about anything can make a man blind. May be he thought he did a great job but seriously it looks insane.No Chest and other muscles,oh wait!! what's his plan now? is he going to fit other muscles too?? OMG!!! our world is full of idiots :D

                                                 Abdominal Implant Risks

As with any surgery, some risks are involved. Side effects from anesthesia may occur, in addition to risks of infection. Bruising, swelling, and temporary aches will occur, but should subside within a week after surgery. To learn more about the potential risks of abdominal augmentation procedures, including abdominal etching and abdominal implants, you should speak to your surgeon.

Tips to Gain Weight Easily

Double Double
If you aren't growing, the solution is simple - get in more calories. Try to eat more, Gaining Wight isn't so easy, What's the easiest way to bump your calorie intake through the roof? Double up on all your servings. For example, if you're having one fish piece for dinner, from now on, make that two. And don't forgot to check your weight after every 3 days

3 Meals, 2 snacks, 1 Day
 Aim to have generously-portioned breakfast, lunch and dinner, as well as two snacks in between. The more you eat healthy the more you gain weight.

Eat right before bed
A lot of our healing, repair and regeneration takes place while we sleep. It’s like rush hour for building muscle and lean tissue, so eating a healthy snack right before bed ensures a fresh supply of nutrients that are available to “go to work” inside the body. A great option that won't leave you feeling stuffed might be a small bowl of pasta salad made with 100 percent whole-grain pasta (wheat or a gluten-free alternative), vinaigrette made with extra-virgin olive oil, chopped or shredded veggies, and a lean protein such as beans, chopped chicken breast or an organic crumbled cheese.

Start weight training
Building muscle through weight training will not only convert your extra weight into lean body mass, but it will also stimulate your appetite. Consider these points before you begin:

• The extra muscle will increase the speed of your metabolism, so you'll need to consume more calories to maintain or gain weight.
• During the first month of weight training, you may experience tremendous gains if you are faithful to your schedule. However, also expect this to level off after this initiatory period (known in the bodybuilding world as a plateau). You overcome this by re-evaluating your weight and muscle mass, while altering your diet to include more food and heavier weights.
• When you start a new training routine, you will often experience extreme muscle soreness, called DOMS (Delayed Onset Muscle Soreness).This soreness is completely normal and should not prevent one from keeping to their weight training schedule. It goes away in 3 to 5 days.

Never Train Hungry 

Food is energy, and energy is our backbone for workout, I understand that training in the morning is the only time for some; however, I recommend aiming for a minimum of at least three solid meals in your system prior to training. Or eat the biggest meal of your day immediately after your AM workout.Would you take your car out on a long trip with a half empty fuel tank? Not unless you wanted the car to die and you push it the rest of the way. So why would you take your body through a grueling training session on an empty stomach?