Maybe you are trying to look like a fitness model, Maybe you want too look different from others, Maybe you've lost one too many attainable women to beefier guys. or maybe yo gained too much wait and want to look fit, follow these 7 rules and change your life :)
1. Eat a good mix of protein rich and complex carbohydrate meals. Shoot for about 1 gram of protein per pound of body weight, which is roughly the maximum amount your body can use in a day. 3 meals and 3 snacks. A snack can be a protein shake, protein bar or an apple or banana with peanut butter.
2. Drink a minimum of 8 glasses of water a day. Our Muscles have 70% water present in it, I really you will drink 1-2 gallons a day if your eating well and going hard in the gym. Water is natural fat burner too.
3. This should be your weekly workout chart,
Example:
Monday – Chest & Triceps / Cardio
Tuesday – Legs (Quads & Hams)
Wednesday – Back & Biceps / Cardio
Thursday – Abs & Calves
Fri – Shoulders / Cardio
4. Superset abs in-between sets that way you’ll get more total sets and exercises in on abs.Abs are the most important muscles if you want to look like a fitness model.
5. Always go for max intensity when hitting weights. If your rep range is 8-12 then do the most weight you can push each set. If for example 12 reps is your start and you can do 15, add another set in and start over. If you want to shredded the body than you should do more reps with light weights.
6. Recovery is so key here! After you’ve left the gym you better be heading home to get your protein shake or have a bag ready to add to your shaker bottle in the car! After that start preparing your post workout meal. Always be thinking…every meal counts and is going towards getting lean. Don't eat sugar in any source ,Get some more protein to pump up your muscles!
7. In Last, the most important thing is Sleep. Sleep for at least 7-9 hours without any disturbance. EAT, TRAIN,SLEEP and REPEAT
1. Eat a good mix of protein rich and complex carbohydrate meals. Shoot for about 1 gram of protein per pound of body weight, which is roughly the maximum amount your body can use in a day. 3 meals and 3 snacks. A snack can be a protein shake, protein bar or an apple or banana with peanut butter.
2. Drink a minimum of 8 glasses of water a day. Our Muscles have 70% water present in it, I really you will drink 1-2 gallons a day if your eating well and going hard in the gym. Water is natural fat burner too.
3. This should be your weekly workout chart,
Example:
Monday – Chest & Triceps / Cardio
Tuesday – Legs (Quads & Hams)
Wednesday – Back & Biceps / Cardio
Thursday – Abs & Calves
Fri – Shoulders / Cardio
4. Superset abs in-between sets that way you’ll get more total sets and exercises in on abs.Abs are the most important muscles if you want to look like a fitness model.
5. Always go for max intensity when hitting weights. If your rep range is 8-12 then do the most weight you can push each set. If for example 12 reps is your start and you can do 15, add another set in and start over. If you want to shredded the body than you should do more reps with light weights.
6. Recovery is so key here! After you’ve left the gym you better be heading home to get your protein shake or have a bag ready to add to your shaker bottle in the car! After that start preparing your post workout meal. Always be thinking…every meal counts and is going towards getting lean. Don't eat sugar in any source ,Get some more protein to pump up your muscles!
7. In Last, the most important thing is Sleep. Sleep for at least 7-9 hours without any disturbance. EAT, TRAIN,SLEEP and REPEAT
awesome job
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