Health Tip: Here are 10 foods that burn fat
1. Oats : Its not only tastes great but also reduces your
hunger. Oats contains fiber which helps and stabilizes the
levels of cholesterol.
2. Eggs : Eggs are the rich sources of proteins and low in
calories. Eggs helps us to build the muscles and develops
the good cholesterol.
3. Apples : Apples are enriched with powerful antioxidants
and other supplements. Most importantly it contains Pectin
which helps to reduce the fat cells in the body.
4. Green Chillies : Green chillies contains Capsaicin which
helps to develop the body growth cells and burns the
calories in quick time.
5. Garlic : Garlic contains Allicin which has anti-bacterial
properties helps us to reduce the fat and removes the bad
cholesterol.
6. Honey : Honey is the best one to burn fat. Add honey in
warm water and take it daily in the early morning.
7. Green Tea : Green Tea is the most effective one which
helps you to lose weight. It contains Antioxidants which
helps and stabilizes our body weight.Take daily 2 cups of
tea for a better results.
8. Wheat Grass : It boosts our metabolism and helps to
reduce the fat.
9. Tomatoes : Tomatoes helps us to burn the fat in quick
time. It also helps us to stay away from cancer. So Take
tomatoes in your diet regularly.
10. Dark Chocolate : Dark chocolate contains Flavonoids,
anti-inflammatory properties which helps to reduce the
cholesterol levels in the blood. It boost the growth of
serotonin in the blood and also burns the fat.
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