Tips to Gain Weight Easily

Double Double
If you aren't growing, the solution is simple - get in more calories. Try to eat more, Gaining Wight isn't so easy, What's the easiest way to bump your calorie intake through the roof? Double up on all your servings. For example, if you're having one fish piece for dinner, from now on, make that two. And don't forgot to check your weight after every 3 days

3 Meals, 2 snacks, 1 Day
 Aim to have generously-portioned breakfast, lunch and dinner, as well as two snacks in between. The more you eat healthy the more you gain weight.

Eat right before bed
A lot of our healing, repair and regeneration takes place while we sleep. It’s like rush hour for building muscle and lean tissue, so eating a healthy snack right before bed ensures a fresh supply of nutrients that are available to “go to work” inside the body. A great option that won't leave you feeling stuffed might be a small bowl of pasta salad made with 100 percent whole-grain pasta (wheat or a gluten-free alternative), vinaigrette made with extra-virgin olive oil, chopped or shredded veggies, and a lean protein such as beans, chopped chicken breast or an organic crumbled cheese.

Start weight training
Building muscle through weight training will not only convert your extra weight into lean body mass, but it will also stimulate your appetite. Consider these points before you begin:

• The extra muscle will increase the speed of your metabolism, so you'll need to consume more calories to maintain or gain weight.
• During the first month of weight training, you may experience tremendous gains if you are faithful to your schedule. However, also expect this to level off after this initiatory period (known in the bodybuilding world as a plateau). You overcome this by re-evaluating your weight and muscle mass, while altering your diet to include more food and heavier weights.
• When you start a new training routine, you will often experience extreme muscle soreness, called DOMS (Delayed Onset Muscle Soreness).This soreness is completely normal and should not prevent one from keeping to their weight training schedule. It goes away in 3 to 5 days.

Never Train Hungry 

Food is energy, and energy is our backbone for workout, I understand that training in the morning is the only time for some; however, I recommend aiming for a minimum of at least three solid meals in your system prior to training. Or eat the biggest meal of your day immediately after your AM workout.Would you take your car out on a long trip with a half empty fuel tank? Not unless you wanted the car to die and you push it the rest of the way. So why would you take your body through a grueling training session on an empty stomach?